Hi everyone.

We are now back from Ironman. We did this trip as a test to Martin´s new diet and offcourse for promotion purpose aswell.

He need to show him self i US so pople can see how big and ripped he is. We have been working with Dave Palumbo for this show, he help us out with promotion and give some input to MArtin´s diet .

But it´s me Fredrik Carlsson  how does most of the diet and last weks prep for MArtin, at the same time it´s me that, book the hotell, coach him, do the color, well I do everthing exept promoting him ( well I write on forums etc showing pics).

The diet Dave wanted MArtin to try is my own type of diet a KEto diet, we had to modifie it to MArtin´sw body and I can tell damn it´s works perfect on MArtin. SO big thanks to Dave for all the help and new inputs you gave us.

We will offcourse work with Dave to the Olympia beacouse he has good contact, and he is very good at nutriton so we can change many good diet tips together. And I can also say that his Supplement Line is asome.

MArtin will go over to Dave in a cuple of weeks again to go thru some posing technics etc

Well back to Ironma 13 place lol it´sa damn joke if I my say so, at worst he should be at 5 place.

I meen 290 lbs the second hardest in the show and aleast 55 lbs hevier then every one else .

Just read at coments from the pros at MD, Flex, BB . com , etc  is´t a big joke … Every one in US talkes about martin size and crazy condition.

So we did our work.

MArtin will not compete until MR Olympia in sep.

We have alot of wotk and fix some in his posing, presetation etc.

Stay tuned.

regards

Fredrik Carlsson .com