Martin's Pre-Contest Diet during the preparations for the Nutrition Outlet Grand Prix 2005

# Meal  
1 Middle of night: 40g Whey Isolate and 40g Casein.
2 40g of oatmeal, 10 egg whites, 40g Whey Isolate and 40g Casein.
Sleep for 1 hour
3 Pre-workout: 40g Whey Isolate and 40g Casein.
Workout: 1 hour weight training and 1 hour cardio.
4 Post-workout: 160g Virtargo (carbs), 110g Whey Isolate, Creatine & L-Glutamine.
5 Chicken breast and veggies.
6 40g Whey Isolate and 40g Casein.
7 Chicken breast and veggies.
8 40g Whey Isolate and 40g Casein.
9 Chicken breast and veggies.
Workout 2: 1 hour weight training and 1 hour cardio.
10 Post-workout: 160g Virtargo (carbs), 110g Whey Isolate, Creatine & L-Glutamine.
11 300 to 400g red meat and veggies.
12 Before sleep: 80g Casein.