Martin workout twice a day, 6-7 days a week. A usual split look like this:

Day 1, AM: Chest
Day 1, PM: Quads
Day 2, AM: Biceps
Day 2, PM: Shoulders
Day 3, AM: Triceps
Day 3, PM: Back (width)
Day 4, AM: Back (thickness)
Day 4, PM: Hamstrings
Day 5, AM: Calfs and trapezius
Day 5, PM: Rest

Repeat cycle or rest if tired.